As we approach the end of the year, it’s easy to feel swept up in the familiar chorus of “new year, new me.” In the past, I’ve felt that pull too — the excitement of new memberships, fresh equipment, ambitious plans to learn more, do more, be more. Resolutions are well-intended, but they often become rigid and fade quickly, leaving us feeling guilty when we “fall off track,” even though life simply got in the way and the goal may never have been sustainable. This can feed th
